Today is the start of a new year. I decided to have only one resolution this year. To do one thing a day that will positively impact my health. Today I had a 100 calorie snack and a glass of water for my nightly snack. No bagels, no candy, no tamales.
I also watched the new biggest loser. This one is a heart breaker!! Couples, teams of two, that include Mom and son, best friends, a divorced couple, a married couple, a dad and daughter.. and more. very heart wrenching.